Lifting Program: Training Block 1

With this post, we add functionality to the Malone University Swimming & Diving blog.  Below are lifting programs for the first training block.

MEN'S & WOMEN'S TEAM LIFTING PROGRAMS

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"Seek the burn; find the burn; sustain the burn. Lifting isn't all about reps. It's about hitting failure, then staying in the hot zone."

Happy Lifting!